hey spark, i hope you got it back together. i want to share a story of loosing it that did not end so well.......i was teaching a private session of submission wrestling and a guy waiting on a boxing class asked me what i was teaching. i told him "catch wrestling" so he asked me to show him some. i agreed and took him to the mat and asked him what he wanted to know.. he said whatever you want to show me, so as soon as we got close to each other, he attacked me with all he had. i just defended myself for a few moments, as i realized that he knew what he was doing. he got more and more aggressive, so i put him in a ankle hold. he screamed and i jumped up from the mat and asked what his problem was. he did not respond just limped out of the gym.....i then found out that he was a brazilian jujitsu guy who had heard about me and said that he was going to break my arm when he met me. i had already had one of those days, so he ends up with sprained ligaments in his ankle and knee. now i am a lot more careful with people i don't know, at least you did not hurt anyone else when you lost it.....take care bud shoot your rifles and take deeeeeeep breaths.
peace :emoticon: