There is no regulator. What they mean is that if you overfill the gun you wont get more velocity, but you may induce valve lock which will slow the gun down. The last part is a bit untrue, but what I think they mean is if you fill lower than full, but in the middle of the sweet spot you will get the same power, but fewer shots.....the whole paragraph is a bit wishywashie in my opinion because there is a whole bunch more to finding a proper sweet spot on a PCP than just "Don't overfill it wont work, and underfill for less shots".
I personally do a full rated fill, say 2900psi.
Chronograph a long string and watch for the bell shaped curve.
Decide which of the shots in the middle are at my acceptable power range.
Fill again.
Shoot over the chrony till I get to the first shot within my acceptable power range, and document that pressure.
keep shooting while counting shots till the power drops below my acceptable range
look at end pressure
Now I know my starting optimum fill pressure, I know how many good shots I'll get before I refill, and I'll know what pressure to refill at.
hope this helps,