...how many (if any) bands hasn't made any real difference in accuracy. I've tried no bands, single bands of plastic, al. and steel, and two bands. Tried locking the bottom of the band to the gas tube by way of set screws, epoxy, or both. Fixing the bottom to the gas tube hasn't made much differnece one way or the other. IF the barrel is set up tight to the breech and the breech tight to the gas tube, they all shoot well. IF you've a rifle that won't shoot well without a band, suggest that the real cause is back at the receiver.
Been happiest when I can slide the barrel off the rifle when the rear set screw is removed. Don't want any side to side or play, just a straight forward slide. The o-ring solution works, but so does shimming. If you do shim, then shim with something more likely to allow that slide. If in a rush, can just wrap teflon tape around the barrel under the band...band covers it so you can't see it, can get a nice fit, but the barrel is still free to slide.
But the band can help with day to day point of impact shifts. With the band set up right, the point of impact has been stable. Nothing is going to save it from a massive hit (like dropping it from a tree), but day-to-day shifts from small knocks are well controled.